Everything Core: core is in everything

Everything Core: core is in everything

can be interchangeable. Once the tool is selected you establish a working weight and angle of force. In the image I have a high to low angle. There are a lot of strategies to doing the pallof  press but today we're going to use it as a means of training your core while simultaneously strengthening your horizontal presses. This angle works through the front delt and into the peck in a decline chest angle while training the oblique and hip complex. Place the working hand on the handle, the off hand covers as a guide. Adopt a staggered stance with the working leg slightly back. Working hand and leg refers to the side operating. Create your base by feeding energy into the working leg. Sink and retract your shoulder blades. Rite now you should look to be connected as possible with the earth. Your a pillar of strength.  Proceed to press your hands out as far as you can while keeping your shoulders in the retracted and depressed position. hold for 2 to 8 seconds and retract. Shoulders back and down is the optimal pressing position. When your in the working position you want to breath out and keep everything as stable as possible. That's the rep. Stability is a hard thing for some people to grasp but when you learn to be stable your going to have a much better time directing energy down the line and that's the key to results. Being able to focus and direct your efforts and limit energy bleed. Thanks for your time I hope it was beneficial and I hope you join me next time for my next core update, the plank saw. Until then, be well.